Organic tempeh energy smoothie

INGREDIENTS:

• 100g freshly fermented organic tempeh
• 3pcs dried figs/ apricot/ dates
• seeds such as sunflower seeds, pumpkin seeds, almonds
• pinch of salt
• 2-3 cups drinking water
• Other options: coconut flesh, cacao powder, matcha, sprouts, lettuce, pineapple or any other seasonal fruits

STEPS:

1. Soak the dates/ figs/ apricot in drinking water until soft. Soaking the seeds let the seeds have higher nutritional values and better digestion.
2. Break the tempeh into small chunks.
3. Put tempeh chunks, water and other ingredients into blender and blend until creamy. For a silky smooth smoothie, is best to arrange the softer ingredients first in the blender and the harder ingredients on top.