Summer heat brings special health risks for pregnant women
American Heart association- 2019
Hot summer all year long! The rising temperature in world wide is causing challenges to every living earth, including you and me! And do you know that, pregnant mums are facing much much bigger challenges during this heat wave season than anyone of us. Additionally, unbearable weather causes elevating cases of sickness to everyone such as cough, flu, heat stroke, itchy skin, allergies and many many more in a family.
Here's some natural remedies for your family to combat during this hot season: 1. Take wheatgrass powder drink everyday to cool down, take more in case of fever 2. Take more fluid rich fruits such as watermelon, oranges, lemons, papaya, pineapples to rehydrates body and replenish Vitamin C. 3. Apply aloe vera gel in case of sunburn/ heaty skin. 4. Steep some fenugreek seeds in hot water and drink as tea. 5. Go for a green outing together such as camping at forest, picnic at park to get natural breeze. 6. Deep breathing exercise to allow more gas exchange in our body to cool down. 7. Prepare Apple Cider Vinegar Honey anti inflammatory drink for every house members.
Recipes for cooling anti inflammatory honey ACV drink:
Ingredients:
Certified organic/biodynamic Apple Cider Vinegar – 100ml
Raw honey – 100g
Sea Mineral – 1 tsp
Procedure:
Mix all ingredients in a glass bottle and let ferment 2 days, Take 1-2 tablespoon of this fermented syrup and dilute with water. Drink daily or more during cough/ flu.
In long term, climate change is a long way fight for all of us to slow down the effect of global warming effect. The only way we can do is to adapt an earth friendly lifestyles among all of us.
